Half Day Pilates Beach Retreat
- 15/7/23
- 08:00 - 12:00
Half Day Pilates Retreat At The Beach Café Littlehampton
The retreat will be held on their roof top terrace.
The morning will start by gently waking the body with a beautiful Sunrise Stretch, followed by a more challenging Pilates Barre class led by their very own professional dancer George.
After our invigorating Barre class we will break to refuel with a light breakfast, sip fresh coffee and enjoy the view. For our final class we will hit the water for a fun paddleboard Pilates session where we will challenge your balance and spend some time on mindful breathing techniques encouraging a peaceful end to the session for both mind and body.
No paddleboard experience is required, however getting wet is part of the fun!
The half day retreat will be a rejuvenating day, combing exercise, relaxation and beautiful scenery!
The cost is £65 and includes all the classes, breakfast, wetsuit and paddleboard hire
All our sessions will be held outside, so bring layers, sunscreen and hats!
